Anxiety Archives - Modern Zulu Mom

The new mommy and Post Natal Depression

December 19, 2018 4 Comments

My experience as a new mom with post natal depression might be many years old, but it is one that I wont forget and want to keep talking about it because of how lost and lonely I felt. For the longest time, I didnt even realise that I was suffering from Post Natal Depression (also known […]

Motherhood

Strategies to cope with separation anxiety

June 12, 2018 6 Comments

Most children will experience intense separation anxiety at some point in their early developmental years and as a parent, it can be tricky to cope with it. It’s not always easy and it often accompanied by lots of guilt. I originally wrote this post two years ago and I thought it would be a good […]