Tips to improve your emotional wellbeing

emotional wellbeing

I don’t know about you, but my emotional wellbeing has taken a strain lately. It’s been more than 100 days since the national lockdown was implemented in South Africa, due to the Covid-19 breakout. I’ve had anxiety, fear and sleepless nights where I can’t shut down from my thoughts or day. Some of us are […]

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Spread the generosity with Cadbury

As South African’s, we’re well-known for our spirit of generosity. The ability to show ubuntu, compassion and most importantly, care about our children who are the most fragile members of society.  The last few weeks have highlighted more than ever, the challenges that our vulnerable communities experience. In each of these communities, there are children, […]

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Staying hopeful in a time of crisis

Hope; staying hopeful; modern Zulu mom; South African blogger; South African mommy blogger;

It would be an understatement to say the last few weeks have been filled with difficult emotions as we face a global crisis. As things change and uncertainty builds up, I believe that we need to find ways of staying hopeful, positive and somewhat uplifted, so that the fear and helplessness doesn’t consume us.  On […]

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5 ways to bond with your baby

Forming a bond with your baby, doesn’t always come as naturally as we often expect it to. I believe that it’s a feeling and connection that you build over time and that bond will naturally get stronger as you navigate each day together. I remember being overwhelmed and desperate to feel this bond, but realized […]

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Travel destinations for your anniversary

Whenever I make travel plans, I consider scheduling them around the availability of cheap flights and special times or milestones, like birthdays, school holidays, and anniversary celebrations, like our recent trip to Knysna. Not because I need an excuse to travel, but because traveling requires time to plan and save. Since it’s the month of […]

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How to improve your self-awareness

Self-awareness; develop self-awareness;

The one thing I have tried to actively work on since the beginning of the year is my self-awareness. At first, it wasn’t intentional, the events that were happening in my life kinda forced me to introspect and do some serious inner work. I’ve got a long way to go, but so far, it’s been […]

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