Four Ingredients to a Healthier Me

Alpen muesli

One of my favourite quotes of all time is “taking care of yourself is part of taking care of your children” – as idealistic as this sounds, it’s a really difficult principle to apply practically to your everyday life, as you juggle motherhood, a career, relationships and your personal hobbies. I set some goals at the beginning of the year and I must say, I haven’t really been holding myself […]

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Lunch box inspiration and fussy eaters

lunch box inspiration

We’re in the first month of the 2017 academic year and I’m already looking for lunch box inspiration. SOMEONE tell me that I’m not alone please?! The reason is that Lesedi is the fussiest of eaters, the boy just wants the same food over and over again – I think I have moaned about this before. If we leave out his “usuals” then he’ll make up a story about forgetting […]

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Your guide to introducing your baby to solids – the when and how

introducing baby to solids

It’s about that time… introducing baby to solids! Eeeeeeek! I’m not sure how we got here so quickly, just a little while ago it seemed like a distant milestone but here we are. Many parents wonder when the right time to introduce solids is and how to go about it. Let’s get into it.   When is the best time to introduce your baby to solids? Most health professionals and […]

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